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“Would you tell me please, which way I ought to go from here?”

“That depends a good deal on where you want to get to,” said the cat.

Alice in Wonderland, Lewis Carroll

ADHD Brain Coach written across a brain icon with bright colours being held by two pink hands
I have a separate website, ADHDbrain.Coach where I talk about ADHD and Neurodiversity in more detail.

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It's a difference in how the brain functions from 'typical' brains.

What is ADHD Coaching?

ADHD coaching is a specialized form of coaching that focuses on helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their symptoms and improve their overall well-being. An ADHD coach works with clients to develop strategies to overcome the challenges associated with ADHD and to help them reach their personal, academic, and professional goals.

Do I have to have ADHD to work with you?

Absolutely not. Life Coaching can work for anyone as the approach follows the International Coaching Federation standards and ethics. I've just got additional training in ADHD specifically so I'm able to support fellow ADHDers with the unique challenges our Neurodivergent brains can bring.

How would Coaching work?

We'd start by having a 20-minute intro call.  This gives us a chance to say hi and check we gel.  I'd ask you some questions to get a basic understanding of why you're looking to work with an ADHD Coach right now.
If you'd like to go for it, and I'm happy to work with you, we'd have a 50-minute Strategy & Planning session to establish what your goals are for the Coaching sessions.
Then we'd have weekly sessions (50 minutes) where you choose the topic that you'd like to be coached on and I support you to find strategies to move forward.

What's the difference between Coaching and Therapy?

Therapy helps you to resolve issues from your past. Coaching works with you in the present and helps you find strategies to support your future. You might work with both a therapist and a Coach. Professionally qualified therapists and coaches work within the ethical guidelines of their governing bodies and will refer you to a different professional if needed.

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